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Alcohol and a Good Night's Sleep Don't Mix

(1/28/2013)

Alcohol and a Good Night's Sleep Don't Mix
WebMD Health News
January 22, 2013

A new review of 27 studies shows that alcohol does not improve sleep quality. According to the findings, alcohol does allow healthy people to fall asleep quicker and sleep more deeply for a while, but it reduces rapid eye movement (REM) sleep. And the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep. It's the stage of sleep when people dream, and it's thought to be restorative. Disruptions in REM sleep may cause daytime drowsiness, poor concentration, and rob you of needed ZZZs.

View the full article here: http://www.webmd.com/sleep-disorders/news/20130118/alcohol-sleep

Keywords: alcohol, sleep, study, rem, awake

Recovery Month promotes the societal benefits of prevention, treatment, and recovery for substance use and mental disorders, celebrates people in recovery, lauds the contributions of treatment and service providers, and promotes the message that recovery in all its forms is possible. Recovery Month spreads the positive message that behavioral health is essential to overall health, that prevention works, treatment is effective and people can and do recover.

National Recovery Month 2013

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Behavioral Health is Essential to Health
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The Substance Abuse and Mental Health Services Administration (SAMHSA) is the agency within the U.S. Department of
Health and Human Services that leads public health efforts to advance the behavioral health of the nation.
SAMHSA's mission is to reduce the impact of substance abuse and mental illness on America's communities.

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